Most People Aren't Getting Enough Omega-3: What Are the Health Impacts?

**The Importance of Omega-3 Fatty Acids in Our Diet** According to recent research, it's estimated that most people may not be consuming enough omega-3 fatty acids in their diet.

**The Importance of Omega-3 Fatty Acids in Our Diet**

According to recent research, it's estimated that most people may not be consuming enough omega-3 fatty acids in their diet. These essential nutrients play a crucial role in maintaining brain, skin, and heart health.

• Omega-3s are considered beneficial for overall well-being
• Experts recommend obtaining these fatty acids through food sources whenever possible, but supplements can be an option if dietary intake is insufficient

A new study has found that a staggering 76% of the global population is not meeting the daily recommended levels of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The researchers emphasize that the health benefits associated with these fatty acids are too important to ignore.

The study's authors recommend that health officials develop official policies on omega-3 consumption and provide guidance to the public on how to obtain these essential nutrients through diet and supplements, such as fish oil. They also highlight the importance of consistent, evidence-based guidance in this area.

Health Benefits from Omega-3 Fatty Acids

Omega-3 fatty acids are a family of essential nutrients that play a vital role in maintaining overall health. The benefits of these fatty acids are important at every stage of life, particularly for pregnant individuals, infants, and young children.

The researchers' findings suggest that the most frequently recommended intake for adults is 250 mg per day of combined EPA and DHA, with an additional 100 to 200 mg of DHA advised for pregnant people. These levels can be achieved by incorporating more oily fish into one's diet or through supplementation where necessary.

Experts agree that this study sheds light on an important issue and highlights the need for consistent guidance on omega-3 intake. By prioritizing these essential nutrients, individuals can take a proactive approach to maintaining their overall health and well-being.

**Sources:** * [Nutrition Research Reviews](https://www.cambridge.org/core/journals/nutrition-research-reviews/article/abs/0000000000000000) * Healthline

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