RFK Jr.'s New Dietary Guidelines Reduce Added Sugars, Processed Foods

**New 2025-2030 Dietary Guidelines for Americans** The United States Department of Health and Human Services has released the latest dietary guidelines, emphasizing a shift towards whole, nutrient-dense foods.

**New 2025-2030 Dietary Guidelines for Americans**

The United States Department of Health and Human Services has released the latest dietary guidelines, emphasizing a shift towards whole, nutrient-dense foods. The new guidelines recommend increasing daily consumption of protein, fruits, vegetables, and whole grains, while decreasing the amount of refined carbohydrates, sugars, and highly processed foods.

**Key Recommendations:**

* Increase daily intake of protein, fruits, vegetables, and whole grains
* Decrease consumption of refined carbohydrates, sugars, and highly processed foods
* Prioritize whole, nutrient-dense foods over processed ones

**Expert Reaction:**

The new guidelines have been met with both praise and criticism from medical professionals. The Physicians Committee for Responsible Medicine commended the emphasis on limiting certain fats and alcohol consumption, but expressed concerns about the recommendations regarding meat and dairy products.

**What You Need to Know:**

* The Dietary Guidelines for Americans are updated every five years
* The new guidelines aim to promote healthier eating habits and reduce chronic diseases such as heart disease, diabetes, and obesity

**Get Started with Healthy Eating:**

At our clinic, we can help you develop a personalized nutrition plan that meets your unique needs and goals. Contact us today to learn more about how we can support your journey towards healthy eating.

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