What Foods Make You Happiest? Hint: It’s Not What You Think

**The Connection Between Food and Mood** Research has shown that certain foods can have a significant impact on our mood, influencing happiness levels in various ways.

**The Connection Between Food and Mood**

Research has shown that certain foods can have a significant impact on our mood, influencing happiness levels in various ways.

• Certain diets may increase the risk of depression: A recent study found that consuming high amounts of ultra-processed foods and refined carbohydrates can lead to an increased risk of depression.
• Fermentable fiber in whole grains promotes gut health: Research has shown that the fermentable fiber in whole grains can improve the health of the gut microbiome, leading to improved mood and a reduced risk of mood disorders.

The relationship between food and mental health is an area of growing interest in the field of psychiatry. The study of "nutritional psychology" examines how eating habits and dietary factors affect mental health outcomes.

According to registered dietitian Kristin Kirkpatrick, "The field of nutritional psychology has gained traction due to a tremendous amount of high-quality data linking food to beneficial (or worsening) mental health outcomes."

How Food Affects Mood

Research suggests that consuming sweets and ultra-processed foods can negatively impact mood and increase the risk of depression.

"Studies show associations for multiple reasons, including inflammation, high sugar/low fiber intake, negative impacts on the microbiome, exclusion of antioxidant foods, and inclusion of additives," Kirkpatrick explained.

In the long term, a diet dominated by ultra-processed foods can have serious consequences for mental health.

Mood-Boosting Foods

While scientists continue to research the link between food and happiness, some experts suggest that whole grains may be a top candidate for mood-boosting properties due to their potential benefits on gut health.

A plant-based Mediterranean diet has been associated with lower depression rates and improved mental well-being. By incorporating more whole foods into your diet and limiting ultra-processed options, you may be able to promote better mental health outcomes.

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