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**New Dietary Guidelines for a Healthier You** We're excited to share the latest updates on the 2025-2030 Dietary Guidelines for Americans.

**New Dietary Guidelines for a Healthier You**

We're excited to share the latest updates on the 2025-2030 Dietary Guidelines for Americans. These guidelines emphasize the importance of protein, fruits, vegetables, and whole grains in maintaining a healthy diet.

Key Recommendations

• Increase your protein intake**: Aim for 0.54 to 0.73 grams of protein per pound of body weight per day. This can be achieved by consuming protein-rich foods such as eggs, poultry, seafood, red meat, beans, peas, lentils, legumes, nuts, seeds, and soy.
• Reduce added sugars**: Limit your daily intake to no more than 10 grams (about 2 teaspoons) of added sugar per meal. Avoid foods with high amounts of added sugars, such as packaged snacks and sweetened beverages.
• Avoid highly processed foods**: Opt for whole, nutrient-dense foods instead of packaged, prepared, or ready-to-eat foods that are high in salt or sugar.

Why Protein is Important

Protein plays a crucial role in maintaining muscle mass and overall health. The new guidelines recommend increasing protein intake to support healthy aging and weight management. However, some experts caution that the emphasis on meat may displace other nutrient-rich foods, such as fiber-rich fruits and vegetables.

Get Started with Healthy Eating

The 2025-2030 Dietary Guidelines for Americans encourage you to "eat the right amount for you" based on your age, sex, height, weight, and level of physical activity. Remember to prioritize whole, nutrient-dense foods and practice mindful eating by paying attention to portion sizes and hydration.

Expert Insights

Dalia Perelman, a research dietitian at Stanford University, notes that while higher levels of protein may be beneficial for older adults and those undergoing weight loss, the general population may not require such high amounts. She emphasizes the importance of balancing protein intake with other essential nutrients, such as fiber.

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