How Your Sleep Position Can Impact Heart Health, Metabolism, and More

**The Importance of Sleep Position** Sleeping in a comfortable position is not just about getting a good night's rest; it can also have a significant impact on your overall health and well-being.

**The Importance of Sleep Position** Sleeping in a comfortable position is not just about getting a good night's rest; it can also have a significant impact on your overall health and well-being.

During sleep, your body works hard to maintain its physical health and support healthy brain function. The amount and quality of sleep you get can affect various aspects of your health, including your heart, metabolism, respiratory system, and immune system.

Why Sleep Position Matters

The position you sleep in can have a significant impact on your body. For example, some positions may lead to back pain and stiffness, while others may aggravate symptoms of sleep apnea or indigestion.

Nancy Collop, MD, a professor of medicine and neurology and director of Emory Sleep Center, explained how your sleep position can impact your respiratory health.

“Sleeping on your back can cause the upper airway to collapse, leading to snoring or sleep apnea. This is because the jaw drops back and the airway narrows,” Dr. Collop said.

Sarathi Bhattacharyya, MD, a pulmonologist and sleep medicine specialist, noted that sleep positions can affect people differently depending on any underlying medical conditions.

“Common considerations that may influence your choice of sleeping position include chronic pain, sleep apnea, and pregnancy. Certain positions can make these conditions more challenging or worsen their impact on the quality of your sleep,” Dr. Bhattacharyya said.

Best Sleep Positions

While personal preference plays a role in choosing a sleep position, some experts may recommend certain positions based on medical needs.

A recent systematic review found that supported side sleeping and back sleeping (supine) may be more beneficial for spine health in individuals with lower back pain.

“Side sleeping, especially on the right side, may be one of the best sleeping positions,” Dr. Collop said.

Recommended Sleep Positions by Medical Condition

• For patients with back and neck pain, sleeping on your back can help achieve better alignment of the spine and neck, preventing strain on the neck muscles.
• For patients with sleep apnea, sleeping on your side may be beneficial in reducing symptoms.

We hope this information helps you make informed decisions about your sleep position. If you have any concerns or questions, please don't hesitate to contact us.

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