Exercise for Depression Yields Similar Results to Therapy, Research Says

**Exercise as Effective as Therapy in Managing Depression Symptoms** Regular physical activity has long been recognized as an essential component of overall health and well-being.

**Exercise as Effective as Therapy in Managing Depression Symptoms** Regular physical activity has long been recognized as an essential component of overall health and well-being. Recent research suggests that exercise may be just as effective as therapy in managing symptoms of depression.

A recent Cochrane review, which analyzed data from 73 randomized controlled trials involving nearly 5,000 adults with depression, found that exercise yielded similar results to psychological therapy in reducing symptoms of depression.

**Benefits of Exercise for Mental Health** Exercise is a low-cost, widely available option that offers numerous benefits for mental health. Regular physical activity can have a positive impact on overall mental well-being and may be particularly effective in managing symptoms of depression.

Depression is one of the most common mental health conditions in the United States, affecting approximately 21 million adults. Exercise is an attractive treatment option due to its accessibility and affordability.

**Long-Term Effects Still Unclear** While the review suggests that exercise may be a safe and effective tool for managing symptoms of depression, further research is needed to fully understand its long-term effects.

Lead study author Andrew Clegg, PhD, notes that finding approaches that individuals are willing and able to maintain is crucial. “Our findings suggest that exercise appears to be a safe and accessible option for helping to manage symptoms of depression,” he said.

**What Does This Mean for Clinicians?** This review provides encouragement for clinicians to consider exercise as a frontline intervention in managing symptoms of depression. While therapy and medication remain essential tools, exercise can be a valuable addition to treatment plans.

“The certainty is rated ‘low’ to ‘moderate’ due to methodological challenges,” notes Rod Mitchell, MC, MSc, a registered psychologist. “However, this review allows clinicians permission to take exercise seriously as a frontline intervention.”

**Consult with Our Team** If you're struggling with symptoms of depression or are looking for ways to manage your mental health, our team is here to help. We can work with you to develop a personalized treatment plan that incorporates exercise and other evidence-based interventions.

Contact us today to schedule an appointment and take the first step towards improved mental well-being.

Learn more about hair transplant at Rubenhair clinic.