**The Benefits of a Plant-Based Diet** A plant-based diet has been shown to have numerous health benefits, including reducing the risk of chronic conditions such as diabetes.
**The Benefits of a Plant-Based Diet**A plant-based diet has been shown to have numerous health benefits, including reducing the risk of chronic conditions such as diabetes. Research suggests that a diet rich in plants may be better for preventing diabetes than a low-carb diet.
- Studies have found that a higher ratio of plant to animal protein in the diet can help reduce the risk of cardiovascular disease.
- A plant-based diet has been shown to have similar nutritional quality as a Mediterranean-style omnivorous diet pattern.
A plant-based diet consists mainly of:
- Vegetables
- Fruits
- Whole grains
- Beans
- Nuts and seeds
While both vegetarian and vegan diets are types of plant-based diets, you don't have to completely cut out meat. You can still include it in moderation.
A healthy plant-based diet focuses on whole, fresh foods and avoids highly processed meat substitutes. The American Heart Association recommends choosing high-quality, nutrient-dense plant-based foods.
Diabetes Prevention: Plant-Based or Low-Carb?
Research suggests that a plant-based diet may be more effective in preventing diabetes than a low-carb diet based on animal products. A study found that 65% of adults would consider adopting a plant-based, low-fat diet if recommended by their doctor.
A recent poll highlighted the connection between a plant-based diet and type 2 diabetes prevention or reversal. A study cited in the poll showed that participants who followed a low-fat vegan diet were more likely to reduce or discontinue their diabetes medications compared to those following a standard recommended diet.
Get Started with Plant-Based Eating
Registered Dietitian Dawn Menning recommends starting slowly by introducing Meatless Monday into your routine. Gradually shift away from animal foods and make plants the star of the meal.
Search for easy-to-prepare vegetarian recipes that sound appealing to you and others in your household. With a little planning, you can enjoy the many benefits of a plant-based diet.
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