Can TikTok’s 75 Medium Challenge Help You Lose Weight and

**The 75 Medium Challenge: A Sustainable Approach to Weight Loss and Fitness** The 75 Medium challenge has been gaining popularity on social media platforms like TikTok as a more sustainable alternative to the intense 75 Hard challenge.

**The 75 Medium Challenge: A Sustainable Approach to Weight Loss and Fitness**

The 75 Medium challenge has been gaining popularity on social media platforms like TikTok as a more sustainable alternative to the intense 75 Hard challenge. This new trend focuses on building healthy, long-term habits that lead to weight loss and improved fitness.

Includes daily movement, flexible nutrition, and mindset habits
Experts say it may help people lose weight and improve fitness by making sustainable lifestyle changes

If you've scrolled through TikTok recently, you might have seen #75Medium popping up in your feed. The 75 Medium Challenge is a more balanced approach to the traditional 75-day challenge trend.

Unlike the intense rules of 75 Hard, which can be intimidating and unsustainable for everyday life, the 75 Medium Challenge offers a middle ground between extreme measures and flexibility. It includes:

45 minutes of daily movement
A 90/10 diet approach (90% healthy eating, 10% treats)
Moderate hydration goals
No alcohol
10 minutes of daily learning and reflection
10 minutes of daily meditation

How the 75 Medium Challenge Can Aid Weight Loss and Boost Fitness

"The 75 Medium challenge offers a more realistic approach to fitness and weight loss, while still providing structure," says James Bickerstaff, a personal trainer at OriGym. "It recognizes that progress comes from repeatable habits, not perfection."

Experts agree that the 45 minutes of daily movement is a strong baseline for improving health, fitness, and body composition. When paired with healthy eating habits, it can support weight loss and improve overall well-being.

The 90/10 Diet Rule: A Healthier Approach to Weight Loss

Sticking to your chosen diet 90% of the time leaves room for treats and allows for a more balanced approach to weight loss. While some may question the effectiveness of this rule, experts agree that it's a healthier way to achieve sustainable weight loss results.

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