Lean Beef As Part of a Balanced Diet May Not Increase Cardiovascular Disease Risk

**The Truth About Lean Beef and Heart Health** For years, there has been concern about the potential link between red meat consumption and an increased risk of cardiovascular disease. However, not all beef is created equal.

**The Truth About Lean Beef and Heart Health** For years, there has been concern about the potential link between red meat consumption and an increased risk of cardiovascular disease. However, not all beef is created equal.

When consumed in moderation as part of a balanced diet, lean, unprocessed beef may not increase the risk of cardiovascular disease.

**What Constitutes Lean Beef?** Lean beef generally refers to cuts with less than 10% fat, while extra-lean cuts have even less than 5%. These options still provide high-quality protein and important micronutrients, but with significantly less saturated fat.

When paired with a nutrient-rich diet, lean beef can be a healthy addition to your meal plan.

**A Recent Study** A recent study published in the Journal of the American Heart Association (AHA) investigated the impact of incorporating lean beef into a Mediterranean-style dietary pattern on specific biomarkers. The results were promising:

The study found that consuming about 2.5 ounces of lean, unprocessed beef per day as part of a Mediterranean-style diet did not increase cardiovascular disease risk and may even reduce it compared to a typical American diet.

**The Importance of Overall Eating Patterns** These findings highlight the importance of overall eating patterns in maintaining heart health. Lean, unprocessed red meat eaten alongside plenty of vegetables, whole grains, legumes, and healthy fats does not seem to carry the same risks as previously thought.

By incorporating lean beef into a balanced diet, you may be able to enjoy its nutritional benefits while minimizing potential risks.

**Consult with Our Healthcare Professionals** If you have concerns about your heart health or would like to discuss how lean beef can fit into your meal plan, please consult with one of our healthcare professionals. We are here to help you make informed decisions about your diet and overall well-being.

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